Here’s Why You Won’t Lose Weight with Coconut Milk

One cup of coconut milk (let’s not even mention coconut cream!) has almost the same calories as a big cheese omelette. Here’s why it’s no weight loss food.


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Coconut Flesh: Weight Loss Food?

Lately, I’ve started to imagine the world’s coconut marketers as evil magicians. They seem to have the entire health food community under their spell. But, does coconut help you lose weight?

Read on to find out.

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If You Eat too Much, Watch Out for Cancer

I know, I know. It’s not as if you needed another one. But, they keep piling up. So, here it is, another reason to lose weight.

It’s this:


“Being overweight is one of the key contributors to cancer.”


States with more heavy people have more cancer deaths, as you can see in the chart below, from

Cancer rates obesity bit ly slash PvXVYi


What Can You Do Today

If you can lose weight – you can cut your risk of getting cancer, and of dying from cancer. As many as 20% of cancer deaths are due to excess body weight, according to the American Cancer Society.

Losing weight is easier said than done. I highly recommend the following four books for anyone who wants inspiration and advice on how to do so. Get one from your library today. (Or click on the affiliate links below to buy them from Amazon.)


Soldiers Are Overweight, the Brass Is to Blame

More soldiers are more obese than ever before. Why? Because they are fed junk. Here’s what the top brass can do.

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