Here’s Why You Won’t Lose Weight with Coconut Milk

One cup of coconut milk (let’s not even mention coconut cream!) has almost the same calories as a big cheese omelette. Here’s why it’s no weight loss food.

 

[Read more…]

10 Ways to Make Any Smoothie a Weight-Loss Powerhouse

Smoothies almost always get a free pass by dieters and exercisers. Something with fruit in it must be good, right? Here’s why conventional wisdom is wrong, and 10 ways to make your smoothie a better weight-loss tool.

[Read more…]

Are Eggs a Diet Food?

One man died after eating more than two dozen raw eggs. But, are eggs a good diet food?

[Read more…]

Get your guaranteed-to-be-useful newsletter now
Subscribe