Infographic: How Soda Makes You Fat

Sodas contribute to tooth decay, heart disease, asthma and osteoporosis. But it’s how they make you fat that will really shock you.

Here’s what it says about weight gain:

“OBESITY:┬áThe relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional soda consumed, the risk of obesity increases 1.6 times.”


A Sip of Soda InfoGraphic


For more about soda and weight loss, read the story of Natasha Marie Harris. Her addiction soda killed her at age 30. She left behind 12 kids, none of who had yet reached their 12 birthday.

Free Resources:

Free Worksheet: Calculate Your Body Mass Index
Free Daily Food Log: Help Yourself Eat Better and Lose Weight
Free E-Newsletter: Stay Motivated, Keep Learning
Free Weigh Loss Quote of the Day or Quote of the Week: Get Inspired Again, and Again, and Again...


  1. […] To help you in this, I’ve found a fascinating infographic on soda consumption. See it here. […]

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