If You Eat too Much, Watch Out for Cancer

I know, I know. It’s not as if you needed another one. But, they keep piling up. So, here it is, another reason to lose weight.

It’s this:

 

“Being overweight is one of the key contributors to cancer.”

 

States with more heavy people have more cancer deaths, as you can see in the chart below, from creativeclass.com

Cancer rates obesity bit ly slash PvXVYi

 

What Can You Do Today

If you can lose weight – you can cut your risk of getting cancer, and of dying from cancer. As many as 20% of cancer deaths are due to excess body weight, according to the American Cancer Society.

Losing weight is easier said than done. I highly recommend the following four books for anyone who wants inspiration and advice on how to do so. Get one from your library today. (Or click on the affiliate links below to buy them from Amazon.)

 

Free Resources:

Free Worksheet: Calculate Your Body Mass Index
Free Daily Food Log: Help Yourself Eat Better and Lose Weight
Free E-Newsletter: Stay Motivated, Keep Learning
Free Weigh Loss Quote of the Day or Quote of the Week: Get Inspired Again, and Again, and Again...

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