Infographic: How Soda Makes You Fat

Sodas contribute to tooth decay, heart disease, asthma and osteoporosis. But it’s how they make you fat that will really shock you.

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Woman Killed by Coca Cola

Eight children lost their 30-year-old mother when she died from drinking too much Coca-Cola, says a coroner in New Zealand. Is it possible to drink soda, yet be healthy and lose weight?

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Britain’s Fattest Man: Did He Really Need Bariatric Surgery

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Here’s Why You Won’t Lose Weight with Coconut Milk

One cup of coconut milk (let’s not even mention coconut cream!) has almost the same calories as a big cheese omelette. Here’s why it’s no weight loss food.

 

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Dairy: Fattening, Sickening and Generally to Be Avoided?

Sometimes you have to speak out against what’s wrong. I did so today.

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News Items: Boston, Bariatric Surgery and Al Roker’s Dirty Underwear

Why did Boston kick off its weight loss campaign with the country’s biggest ice cream party?

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10 Ways to Make Any Smoothie a Weight-Loss Powerhouse

Smoothies almost always get a free pass by dieters and exercisers. Something with fruit in it must be good, right? Here’s why conventional wisdom is wrong, and 10 ways to make your smoothie a better weight-loss tool.

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Coconut Flesh: Weight Loss Food?

Lately, I’ve started to imagine the world’s coconut marketers as evil magicians. They seem to have the entire health food community under their spell.┬áBut, does coconut help you lose weight?

Read on to find out.

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Do GM Foods Make You Fat?

New research shows the genetically modified (GM) foods may help make you fat. So, today’s weight loss tips are 1. Go organic and 2. Cut out high-GM fast food and sodas.

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Weight Loss Tips from Rip

Rip Esselstyn is the guy who got me to finally go all the way and eat healthy.

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