Archives for November 2012

8 Easy Ways to Get More Exercise That Work for Me

This post is about exercise and weight loss.

We humans are inherently programed to conserve energy — and I am not talking about putting insulation in your attic.

Few people take the stairs when there is an elevator handy. Few people get up to change the channel when there is a remote control on their lap. And few people go for a 12-mile jog when they can watch Seinfeld reruns instead.

 

So it is a natural question: If we are programmed to conserve energy, why do we need to exercise at all?

[Read more…]

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